5 Uncommon Fruits You Should Be Trying

By Justin Chavez on January 28, 2013

Fruits are something most of us have seen, eaten and bought. When the topic of fruits are brought up, it is commonly surrounded by statements of how beneficial they are to one’s health. And it seems rightly so, since we know oranges are filled with vitamin C and that “An apple a day will keep the doctor away.” However, there are some fruits that are so beneficial towards your health, it seems unreal. Here is a short list of some of these fruits and why you should be trying them.

1. Dragon Fruit

Dragon fruit is an excellent supplement for liver health.In addition, dragon fruits contain vital minerals that assist in both weight-loss and balancing body weight without the health risk. For people suffering from diabetes, a dry or fresh dragon fruit guarantees blood glucose control and manageability.

2. Kiwano

Kiwanos are rich in vitamin C and fiber. They help the red bloods cells, skin, muscles, nerves and heart. They also contain vitamin E, which works in the body by helping to neutralize the damage from free radicals which can cause cancer and cardiovascular disease.

3. Sugar Apple

Sugar apples help to regulate menstrual cycle and contain a large amount of rosemary oil, which can help those who suffer from depression. It contains cineole, which aids the body’s nervous system, helps in blood circulation, and improves concentration. In addition, sugar apples aid in reducing the severity of asthma.

4. Star Fruit

Star fruit is an excellent source of ascorbic acid, which is important to the overall fitness of your body, assisting in maintaining bones, teeth, mucus membranes, and skin, as well as in improving the immune system. It also contains beta-carotene, which can be converted into vitamin A in your body for good vision and appetite.

5. Goji Berries

I saved the best for last. Goji berries are called the world’s most nutritional powerful anti-aging food. Goji berries are the highest rated antioxidant in the world and have more vitamin C than oranges, more beta-carotene than carrots, more protein than whole wheat and more iron than steak. They help with overall mental health and quality of sleep. Goji berries also may help prevent cancer and heart disease.