New Year Resolution Detox

Many of us would like to resolve our weight for the New Year. While the momentum and will power for many will only last the first few weeks, and for those stronger spirited, the first two months, there are some food tips to keep in mind throughout the year to help reach your goal.

Fruits & Veggies 

Eating a lot of leafy greens and citrus fruits aids in digestion and replenish nutriients. The darker to vegetation, the more nutrient rich it is. So sit down to a fresh salad or fruit kabob and get the nutrition you need to shed those pounds!

Lean Meats

Such as fish and chicken can provide the protein, fatty acids, and sustance you need without leaving you feeling weighed down and heavy by red meat. For those who don’t eat meat at all, make sure you eat plenty of beans, nuts, and eggs in your diet; you can eat these along with the lean meats as well.

Green Tea & Water

While one is low in calories and the other has zero, they both have healing powers. Not only when you’re feeling ill and need to be restored back to good health, but they also can cleanse your system and keep your hair, skinm and nails healthy.

Vitamins & Multivitamins

Taking a daily supplement can help you reach your full percentage of daily vitamin and nutrient needs. Ask your doctor what vitamins you should supplement, and what brands are best for you!