Why Connection & Campus Support Are the Secret to College Mental Health

Connection is emerging as one of the most effective tools for supporting mental health among college students, according to a recent press release sharing a discussion led by Active Minds Student Advisory Council member Angel Velazquez and Dr. Nicole Brady, Chief Medical Officer of UnitedHealthcare Student Resources.

As students juggle demanding schedules and attempt to balance academics, work, and personal responsibilities, many face mental health challenges in silence. Recent data shared during the conversation reveals that nearly two-thirds of college students report experiencing behavioral or mental health issues, emphasizing the urgency of open dialogue and accessible support on campus.

“Connection is key. Nearly half of the students we surveyed said that talking with a friend influenced their decision to seek help. Simple acts—checking in with a roommate, joining a club, or studying with classmates—help students feel less isolated and more empowered to take care of themselves,” said Dr. Brady. “Mental health isn’t something you ‘fix’ once. It’s ongoing care, like physical health—checking in, building connections, and knowing your options are small but powerful steps.”

Angel previously struggled with stress and uncertainty before discovering support through his campus Basic Needs Center; he now serves as an ambassador for Active Minds, working to build supportive environments where students feel seen and understood.

Both Angel and Dr. Brady highlighted the importance of knowing where to turn when challenges arise. Resources such as student health centers, counseling services, basic needs offices, and peer-to-peer programs are vital components of a healthy campus ecosystem. Students were also reminded that their health insurance plan may include additional mental health benefits.

“Growing up, I felt pressure to handle everything on my own, so the Basic Needs Center, the Food Pantry, Student Accessibility Services, and the wellness counselor were game-changers. Active Minds also plays a role in normalizing mental health through workshops, tabling, and peer-to-peer conversations. Accessible resources help students focus on academics while knowing support is available when needed,” shared Angel. “I find that when discussions acknowledge real challenges—financial pressure, academic stress, or burnout—students are more likely to engage. Simple, authentic conversations make it easier for students to reach out for help, and encourage others to do the same. And the more we normalize these conversations, the easier it becomes to reach out for ourselves and support others. Connection truly is a cornerstone, and at the end of the day, supporting mental health isn’t just about surviving college. It is about building habits that last a lifetime.”

Even after college, habits developed around connection and self-care can benefit graduates, with organizations like Active Minds continuing to offer tools and community support that extend beyond the campus years.

For more information about Active Minds and resources that support student mental health, visit activeminds.org.