De-Stress Fest At University of Idaho

By Nicole Hindberg on December 3, 2018

Finals are very stressful for all students but they are inevitable. With finals coming up next week, Vandal Health is putting on their annual De-Stress Fest this week. With events such as wreath-making, Make-it-Monday, and sugar cookie decorating that occurred on Monday, December 3, Vandal Health has much more events to come this week to get your mind off of finals:


Tuesday, December 4th

9:30 a.m.: Sunrise yoga at Student Rec Center West. Come learn some yoga techniques. It is free for all students.

10:30 a.m.-1:30 p.m.: Health Hut Workshop in the Commons Plaza. Come learn about ways to de-stress, and grab a free de-stress kit!

11 a.m.: Tableside entertainment — join some free entertainment in the Commons.

2-5 p.m.: Chair massages will be happening in the Teaching and Learning Center Room 143.

6:30 p.m.: Yoga in the Student Rec Center west room for another session of free yoga for all students.

6:30 p.m.: Watch Inside Out as a part of the mental health film series in the Borah theater.

Wednesday, December 5th

6:15 a.m .:  Sunrise Yoga at the SRC West. Free for all students to attend.

9:30 a.m. Yoga Toning at the SRC West. Free for all students to attend.

12-1 p.m.: Pause for Paws at the ASUi Vandal Lounge. Come melt away your stress and pet some dogs!

12 p.m.: Drop-in Mindfulness at TLC 046. A free meditation session for all students to attend.

1:30 p.m.: Come to Power yoga at the SRC West. A free power yoga class open for all students to attend.

3-5 p.m.: Well Space Wednesday: Movie. Come to Well Space in the Student Rec Center. The movie is TBA but won’t disappoint.

7:30 p.m.: Come to a free Composer Concert in Haddock Hall.


Thursday, December 6th

11 a.m.: Tableside Entertainment in the Commons. The Entertainment is TBA but should be good.

12:30-1:30 p.m.: Lavender Lunch at TLC 229. The Student Diversity Center is putting on a free lunch in conjunction with the LGBTQ Office of Student Support.

4-5 p.m.: Vandalizing the Kitchen in the SRC Classroom. Come for a free cooking class that’s centered around eating healthy on a budget.

2-5 p.m.: Chair massages in TLC 143.

6:30 p.m.: Yoga in Student Rec Center West.

6-8:30 p.m.: A Christmas Story Cookie Decorating Workshop in the Carmelita Spencer Cooking Lab, Niccolls. You’ll get to learn how to decorate cookies while watching A Christmas Story. There will be enough cookies for you to take home six decorated sugar cookies.

Friday, December 7th

1:30 p.m.: Power yoga in the Student Rec Center west room, free for all students to attend.

7 p.m.: Holiday concert in the Kibble Dome.

My name is Nicole Hindberg and I am currently attending the University of Idaho for Journalism and creative writing.

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