5 Tips for Getting Better Sleep in College

It is easy to lose control of your sleep cycle when you are in college. There will be many occasions when you will stay up all night in order to study for a big test or binge watch your favorite show. Lack of sleep can damage your health as well as your performance in the classroom. The following tips will help improve the quality and duration of your sleep.

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1. Build a routine

Building a routine is a great way to regain control of your sleep schedule. By creating a routine, you train your body to rest at a certain time, and wake up at a certain time. You should avoid the urge to stay up late, because your body will pay for it in the morning. I would recommend going to sleep at around 10pm, and setting your alarm for 6am or 7am. Eventually your body will get used to this pattern.

2. Exercise

Exercise can improve the duration of your sleep as well as the quality of sleep you get. You can go to the gym, take a walk, or go jogging. Exercises reduces anxiety, and gives you a more energized feeling. By the time you are ready to go to bed, your body will be prepared for rest.

3. Do not eat big meals at night

Avoid eating large meals after a certain time in the evening. Eating large meals before bed will cause your digestive system to work harder in order to digest the food, which will make it difficult for you to get quality sleep. This tip can be difficult to follow, since there will be days when you are busy and will not have time to eat a big meal until you get home. In this scenario you should have a light meal before bed, and then have a large breakfast. By avoiding eating before bed, you will wake up without feeling bloated ready to take on the day.

4. Refrain from taking naps

It is difficult to resist the urge to take naps, especially when you are sleep deprived. Taking naps close to the time when you will be going to sleep can ruin your sleep cycle, and make it difficult for you to fall asleep. If you are feeling drowsy it is best to take short naps during the day, so that your sleep cycle will not be affected.

5. Create a comfortable space

Creating a comfortable environment is essential for quality sleep. When you are getting ready to go to sleep, it is important that the atmosphere is relaxed. Limit any noise and light in the room. It is also important that you do not get distracted by anything on your cellphone before you prepare for bed. If you get distracted by your cellphone you may spend hours of time surfing the internet, rather than sleeping. Once you’ve created a serene environment, you will be ready to sleep.

Getting enough sleep in college will improve your health and your performance.