5 Ways to Deal With Loss During the Holidays

It’s that time of year again: twinkling lights, Christmas trees, and Grandma’s homemade apple pie.

Holidays are arguably the happiest time of the year for most. For others, it is a reminder of the loved ones they have lost. Dealing with this emotional time can be stressful for some individuals.

Here are five steps for creating a holiday season that you won’t dread.

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1. Keep their traditions.

If there is something you did every single year, do not stop just because they are gone. Carry on the tradition in their name, teach new people and have them help you carry out your tradition.

2. Surround yourself with people you love.

The best way to stay upbeat about the holidays is to surround yourself with people who care about you. These individuals will make the holidays seem less lonely and can provide a good laugh when you need one.

3. Reminisce about old memories.

Make sure to share old stories about the individuals you are missing.  Keeping their memory alive creates a sense of peace and nostalgia for you and others around.

4. Add some new traditions.

While keeping your old traditions alive, don’t be afraid to add some new ones of your own. New traditions with new people can give you something to look forward to during the holidays.

5. Talk it out.

If the holidays are more than you can handle, don’t be afraid to reach out for help. Others know how stressful a loss can be during the holidays. Friends, family, and a mentor are some people that you can always reach out to for help.

Finally, remember that it’s okay to be sad around the holidays, but it’s also okay to be happy. Surround yourself with loving people this holiday season and enjoy some new traditions!